A LITTLE BIT OF MEDITATION

A LITTLE BIT OF MEDITATION

  • $11.95
    Unit price per 


Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

By Amy Lee Mercree


We Also Recommend

.site-nav { display: flex; flex-wrap: wrap; justify-content: space-around; }